Blackened Tuna Steak
A quick and flavorful Cajun-spiced tuna steak with a restaurant-style crust, perfect for a healthy and easy dinner.
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 min
- Yield: 2 servings 1x
- Category: Dinner
- Method: Pan-Seared
- Cuisine: Cajun
- Diet: Low Fat
Ingredients
Scale
- 2 tuna steaks (6 ounces each)
- 1 tablespoon blackened seasoning
- 1 tablespoon olive oil
- Optional: Avocado-mango salsa for serving
Instructions
- Pat the tuna steaks dry with paper towels.
- Rub both sides of the tuna steaks with blackened seasoning.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Sear the tuna steaks for 2-3 minutes per side for medium-rare, or longer for desired doneness.
- Serve immediately with avocado-mango salsa, if desired.
Notes
- For grilling: Preheat grill to medium-high. Grill tuna steaks for 2-3 minutes per side.
- For air frying: Preheat air fryer to 400°F (200°C). Air fry tuna steaks for 4-6 minutes, flipping halfway.
- Internal temperatures for tuna doneness: Rare (115°F/46°C), Medium-Rare (120°F/49°C), Medium (125°F/52°C), Medium-Well (130°F/54°C), Well-Done (135°F/57°C).
- Marinade suggestion: Mix 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon Worcestershire sauce, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1 teaspoon paprika. Marinate tuna for 30 minutes before seasoning and cooking.
Nutrition
- Serving Size: 1 steak
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 80mg
Find it online: https://delishsymphony.com/blackened-tuna-steak-recipe/