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Creamy Roasted Butternut Squash Soup

Close-up of a bowl of vibrant orange butternut squash soup, topped with a swirl of cream and a sprinkle of spice.
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Make this simple, velvety roasted butternut squash soup for a comforting fall or winter meal. This easy recipe delivers rich flavor without heavy cream.

Ingredients

Scale
  • 1 large butternut squash (about 3 lbs)
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup heavy cream (optional, substitute with coconut milk for dairy-free)

Instructions

  1. Preheat your oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out the seeds. Rub the cut sides with 1 tablespoon of olive oil, salt, and pepper. Place cut-side down on a baking sheet.
  2. Roast the squash for 35 to 45 minutes, or until the flesh is tender when pierced with a fork. Let it cool slightly, then scoop the flesh out of the skin.
  3. While the squash roasts, heat the remaining 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until soft, about 5 to 7 minutes.
  4. Add the minced garlic and cook for 1 minute until fragrant.
  5. Add the roasted squash flesh, vegetable broth, salt, pepper, and nutmeg to the pot. Bring the mixture to a simmer.
  6. Carefully transfer the soup mixture to a blender (or use an immersion blender directly in the pot). Blend until completely smooth and velvety. Work in batches if using a standard blender, ensuring the lid is vented to allow steam to escape.
  7. Return the pureed soup to the pot. Stir in the heavy cream, if using. Heat gently until warmed through. Do not boil after adding cream.
  8. Taste and adjust seasonings as needed before serving.

Notes

  • For an even richer flavor, use chicken broth instead of vegetable broth.
  • If you want a naturally sweet soup without cream, add 1/4 cup of full-fat coconut milk during the final heating step.
  • Roasting the squash is key to developing the deep, savory flavor that makes this soup satisfying.

Nutrition

Find it online: https://delishsymphony.com/butternut-squash-soup-creamy-roasted-recipe/