Easy 5-Minute No-Bake Pumpkin Fluff Dip
Create this creamy, light pumpkin fluff dip in just five minutes. It is a simple, no-bake fall dessert perfect for parties or a quick treat.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 35 min
- Yield: 6 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 (15 ounce) can pumpkin puree
- 1 (3.4 ounce) box instant vanilla pudding mix
- 8 ounces (1 cup) frozen whipped topping, thawed
- 1/4 cup milk (any kind)
- 2 teaspoons pumpkin pie spice
Instructions
- In a large bowl, combine the pumpkin puree, instant vanilla pudding mix, and milk. Whisk these ingredients together until the mixture begins to thicken slightly.
- Gently fold in the thawed whipped topping until just combined. Do not overmix; you want to keep the mixture light and fluffy.
- Stir in the pumpkin pie spice until it is evenly distributed throughout the fluff.
- Serve the pumpkin fluff immediately, or cover and chill it in the refrigerator for at least 30 minutes to allow it to set further.
- Serve your creamy pumpkin dip with graham crackers, apple slices, or gingersnaps.
Notes
- For a lighter dessert, substitute the regular whipped topping with a light or sugar-free version.
- You can use this mixture as a no-bake pumpkin fluff pie filling by pressing it into a pre-made graham cracker crust.
- If you prefer a stronger spice flavor, increase the pumpkin pie spice to 1 tablespoon.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 18
- Sodium: 250
- Fat: 9
- Saturated Fat: 5
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 24
- Fiber: 2
- Protein: 3
- Cholesterol: 5