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High Protein Overnight Oats

A mason jar filled with layers of high protein overnight oats, chia seeds, and crunchy granola topping.
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Prepare a quick and protein-rich breakfast jar for busy mornings. This recipe offers a convenient, grab-and-go option with approximately 30-40g of protein.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 scoop (30g) protein powder (vanilla or unflavored)
  • 1 tablespoon chia seeds
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon peanut butter (optional)
  • Sweetener to taste (optional)

Instructions

  1. In a jar or container, combine rolled oats, protein powder, and chia seeds.
  2. Add almond milk, Greek yogurt, and peanut butter (if using).
  3. Stir well until all ingredients are combined.
  4. If desired, add sweetener to taste and stir again.
  5. Seal the jar and refrigerate overnight, or for at least 4 hours.
  6. In the morning, stir the oats and enjoy cold. Add a splash of milk if the mixture is too thick.

Notes

  • For a different flavor, try adding berries, cocoa powder, or cinnamon.
  • Adjust the amount of milk to reach your desired consistency.
  • This recipe is great for meal prepping multiple jars at once.

Nutrition

Find it online: https://delishsymphony.com/high-protein-overnight-oats/