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High Protein Waffles

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These high protein waffles are perfect for a healthy breakfast or meal prep. They are easy to make and can be customized with your favorite add-ins.

Ingredients

Scale
  • 1 cup oat flour
  • 1 scoop (30g) vanilla or unflavored whey protein powder
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • Pinch of salt
  • 1/2 cup unsweetened almond milk
  • 1/4 cup egg whites
  • 1/4 cup plain Greek yogurt
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract

Instructions

  1. In a large bowl, whisk together oat flour, protein powder, baking powder, cinnamon, and salt.
  2. In a separate bowl, whisk together almond milk, egg whites, Greek yogurt, maple syrup, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  4. Preheat your waffle iron according to manufacturer instructions.
  5. Lightly grease the waffle iron.
  6. Pour about 1/2 cup of batter onto the hot waffle iron and cook until golden brown and cooked through, about 4-6 minutes.
  7. Repeat with the remaining batter.
  8. Serve immediately with your favorite toppings or let cool completely before storing.

Notes

  • For extra flavor, add 1/4 cup of berries or chocolate chips to the batter.
  • To make ahead, let waffles cool completely and store in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 1 month. Reheat in a toaster or oven.
  • You can substitute Greek yogurt with cottage cheese or silken tofu for a dairy-free option.
  • Adjust the amount of liquid to reach your desired batter consistency.

Nutrition

Find it online: https://delishsymphony.com/high-protein-waffles/