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Extra Crispy Almond Flour Breading Air Fryer Keto Chicken Parmesan

Close-up of a perfectly cooked keto chicken parmesan fillet topped with melted mozzarella and marinara sauce.
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Make this low-carb comfort food tonight. You get crispy, almond flour-coated chicken topped with marinara and melted mozzarella for a satisfying keto dinner.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts, pounded to 1/2 inch thickness
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese, plus extra for topping
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, lightly beaten
  • 1/4 cup avocado oil or olive oil (for pan-frying or air fryer coating)
  • 1 cup low-sugar marinara sauce
  • 8 ounces fresh mozzarella cheese, sliced

Instructions

  1. Preheat your air fryer to 380°F (195°C). If baking, preheat your oven to 400°F (200°C).
  2. Set up a breading station with three shallow dishes. In the first dish, whisk the eggs. In the second dish, combine the almond flour, 1/2 cup Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
  3. Dip each chicken cutlet first into the egg mixture, allowing excess to drip off.
  4. Next, press the chicken firmly into the almond flour mixture, coating both sides completely.
  5. Lightly spray the air fryer basket with oil. Place the coated chicken in a single layer in the basket. Lightly spray the tops of the chicken with oil.
  6. Air fry for 10 minutes, flip the chicken, and cook for another 5-8 minutes, or until the internal temperature reaches 165°F (74°C) and the crust is golden brown. (If baking, bake for 15 minutes, then flip and bake 5-7 minutes more).
  7. Remove the chicken from the air fryer. Top each piece with marinara sauce, followed by slices of mozzarella and a sprinkle of extra Parmesan cheese.
  8. Return the chicken to the air fryer (or place in an oven-safe dish) and cook for 2-3 minutes, or until the cheese is melted and bubbly.
  9. Serve immediately with your favorite low-carb side dish.

Notes

  • For extra crispiness, you can lightly pan-fry the breaded chicken in oil for 2 minutes per side before air frying or baking.
  • Use a sugar-free or very low-sugar marinara sauce to keep the meal strictly ketogenic.
  • Pounding the chicken ensures even cooking time for a quick weeknight dinner.

Nutrition

Find it online: https://delishsymphony.com/keto-chicken-parmesan-recipe/