High-Protein Chocolate Peanut Butter Mug Cake
A quick and easy single-serve chocolate peanut butter mug cake with 20g of protein, ready in under 2 minutes.
- Prep Time: 2 min
- Cook Time: 90 sec
- Total Time: 3 min
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 scoop chocolate protein powder
- 2 tablespoons peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon sweetener (optional)
- 2–3 tablespoons water or milk
Instructions
- Combine protein powder, cocoa powder, and sweetener in a microwave-safe mug.
- Add peanut butter and water or milk.
- Stir until well combined and smooth.
- Microwave on high for 60-90 seconds, or until cooked through.
- Let cool slightly before enjoying.
Notes
- Adjust liquid for desired consistency.
- Add a few chocolate chips for extra indulgence.
- Serve with a dollop of Greek yogurt for more protein.
Nutrition
- Serving Size: 1 mug cake
- Calories: 350
- Sugar: 8g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg